Taking action

For the past 7 weeks I have been gathering information that is mainly focused on Childhood Obesity. In my class we had to complete 3 actions. The 3 actions I choose to do was write letter to Michelle Obama. For my second action I gathered information off the web and made a chart containing healthy and unhealthy proteins, fats, oils, and carbohydrate. For my last action I found myths and facts about foods and food groups.

Workout Music - Raindrops (Trance)

Before you begin to read my blog, play the music and by the time you are done reading my blog, hopefully you will be motivated to get up go take a walk, go to the gym, or do something that has you moving.

Lets Move South Lawn Series Kickoff

Hear Michelle Obama kickoff "Let's Move" on the South Lawn. Also in the video you will get a chance to see Mrs. Obama participate in the exercises the kids are doing, and also see a joking side of her. For me its enjoyable to see Mrs. Obama joke around with kids, also get down on the ground and encourage the kids to exercise and etc. Seems like Michelle is down for anything. Enjoy!!

Cico fat cat

Even our own animals are overweight. And by the looks of this cat, seems like he needs to lay off the kibble. And this weight for a cat is unhealthy

Stress and Childhood Obesity

I decided to post this video on my blogger account because its also interesting to hear that a parents stress could have a potential influence on the child. But I think a lot of people now a days anything can trigger obesity let alone other issues. Stress leads to multiple issues. If you are interested in the medical aspects of childhood obesity, this video will interest you. I have to warn you it does not go into a lot of detail of the medical aspects.

Ban of Junk Food

As of May 27, 2010, Mexico has taken a stand and banned the sale of junk food thorughout the schools because they want to prevent kids from acquiring a bulging waistline. Since many of the Mexican Schools do not have a cafeteria, the children buy food from vending machines or get food from vendors. a popular snack that is sold by vendors at lunch is tortas. Tortas are greasy and filled with a lot of meat. The only way tortas can continue to be served is if the people begin to cook a "lighter" version of this meal. Instead of using the greasy meat, they would have to replace that food with beans, avocado, cheese, chicken, vegetables. Other low-fat foods may be sold throughout the schools.
The health department plans to implement this rule by August when the new school year begins. This rule will be enforced in 220,000 public and private primary and middle schools supplying 25 million students with healthier food options. In the last three decades obesity has tripled in Mexico, and with that happening Presidnet Felipe calderon began his nationwide anti-obesity campaign in January. Children between the ages of 5 and 11 are overweight. 4.5 million Mexican children between 5 to 11 years-old are overweight. With the new rule coming into play, under no circumstances will soft drinks or sugary fruit drinks will be sold. Only low-fat milk, water, and flavored water that is unsweetened will be sold. The anti-obesity program will begin to work with the less fortunate schools that do not even offer their students hot meals. Currently, the shcool children are only receiving physical education once a week, but in April the lower house of Congress passed a law that would require the school chidren to have daily exercise.

For full article check out Washington post.